Measure
Accurate, consistent measurements with dates — the same time of day, the same method.
The Cao 360° method
Medically led. Multimodal.
A physician evaluates and decides first. Nutrition, physical activity, sleep, knowledge and a personalised plan follow, adapted to each person aged 12 and over.
Growth data comes first
Analyse
Position on the WHO reference charts, growth speed per year and the family pattern.
Follow up
Re-measure every 3 months to see the trend instead of a single number.
Process
A 90-day roadmap
Understand the situation
Collect measurement history, habits and signs that need further evaluation; produce a one-page roadmap.
Build the plan
Choose the right mix of nutrition, activity, sleep and coaching.
Coaching
A coach and trainer support the plan; parents can see how well it is followed.
Review
Habit report, re-measurement and the next step. Height is interpreted only when there are enough valid measurements.
What makes us different
WHO growth references
Assessment and follow-up against age- and sex-specific WHO references.
Honest conversations
We explain the situation, the realistic limits and the options — and never promise centimetres.
Personalised nutrition support
Meals and habits first. Supportive products are used according to individual needs and what the body requires.
Start with your measurements
Two measurements taken at least 6 months apart already tell a lot. Our team can help you read them.
Message our teamNo promise of extra centimetres. Tool results do not replace a medical examination or diagnosis.