CAO 360° by 9well
Book assessment

Growth habit check for your child (8 questions)

Sleep, activity and eating are things a family can adjust every day. Answer 8 questions and the tool shows the 3 things to work on first — based on WHO and American Academy of Sleep Medicine recommendations.

1. On average, how long does your child sleep each night?
2. Is bedtime regular?
3. When does your child stop using phones or tablets?
4. Each day, how long is your child active enough to breathe fast and sweat?
5. How many days a week does your child run, jump or play vigorous sport (skipping, basketball, badminton…)?
6. How often does your child eat breakfast?
7. Does your child have milk, yoghurt, cheese, tofu or small fish eaten with bones each day?
8. How often does your child drink bubble tea, soft drinks or energy drinks?

Your result appears here once all 8 questions are answered.

Sources: WHO 2020 – Physical activity guidelines · AASM 2016 · Nationwide Children’s · WHO – Sugars intake guideline.